Nov 2026 Day Retreat

Join me this Autumn for a full day immersion at Choseley House, Knowl Hill, UK. 
 
The day consists of:
 Dynamic extended morning practise (Rocket) including breathwork and meditation
Plant based lunch 
Afternoon backbending workshop- exploring strength and technique in backbends and playing with variations and transitions 
Finish with a restful practise incl. sound and guided meditation