Spring Day Retreat- Saturday 27th May 2023

I'm super excited to offer the second retreat day at the Yoga Barn Longwood Farm.

The day will start with a dynamic Rocket Yoga practise (with lots of options so it will be accessible for everyone but also challenging!). Rocket Yoga is based on the Ashtanga Vinyasa sequence, but with a big dose of variety and fun added in. Rocket is one of my favourite styles to teach, and I am completing further training with one of the world's best Rocket teachers David Kyle in May; I can't wait to include some of these teachings at the retreat day!

There will also be a workshop to help better understand and deepen your asana practise, walking meditation (hopefully with some delightful spring weather and nature to enjoy) and a wholesome dinner. Plus lots of energy balls which went down a treat at the last retreat :)

To finish the day you will enjoy slow and juicy movement leading into a sound bath based on the chakra system. I will be using crystal bowls tuned to specific frequencies which will reverberate through the body and balance the chakras to leave you feeling grounded and rested.

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Time 2pm-8pm

Place- The Yoga Barn Longwood Farm, Princes Risborough, HP27 9NU 

Price: £89 per person

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To book please send an email to vinyasawithvix@gmail.com or message 07793892144 with your name and contact details and I will be in touch with further information